Eating one egg regularly keeps the heart-healthy. Recent research has found such information. Last week, the scientific journal Elife published a paper on egg quality research. Studies show that eating one egg a day can reduce the risk of heart disease. This is because eating eggs keeps the heart healthy and increases the amount of active metabolic substances in the blood.
Eggs are an important source of cholesterol. In addition, eggs contain a variety of essential nutrients. However, there are contradictory facts about whether eggs are beneficial or harmful to the heart.

In 2016, a study of nearly half a million Chinese people was published in the heart health book Heart. It found that those who ate one egg daily were less likely to develop heart disease and stroke than those who ate eggs more often. The study, published in the UK journal ELIFE, looks at the potential for blood-related effects on the heart, in order to better understand the relationship between eggs and the heart.
The study was led by Long Pan, a professor of pathology and biology at Peking University in Beijing, China. “Little research has shown that cholesterol metabolism in the blood plays a major role in overeating and heart disease,” he said. We tried to close this space. ”
Long Pan and his team conducted a survey of 4,006 people. Of these, 3,401 had a heart attack, and the remaining 1,038 had no problem. Metabolic substances in their blood samples are identified using molecular magnetic resonance. The researchers found that people who regularly ate eggs had higher levels of HLD, or high-density lipoprotein, in their blood. HLD helps clear blood cholesterol, which in turn protects it. A blockage of blood vessels means a heart attack or stroke.

Researchers using molecular magnetic resonance imaging have identified 14 types of metabolic substances in blood samples that have been linked to heart disease. The researchers’ analysis showed that those who did not eat eggs regularly had fewer beneficial metabolites and more harmful metabolites in their samples. For those who eat eggs regularly, the opposite is true.

Researchers say that the results of this study will help to create a diet or diet. However, further research is needed in this regard.
Is overeating or overeating dangerous to health? In other words, how many eggs a day or a week can be considered safe to eat? There has been a long-running debate among health professionals over this issue, which is yet to come. At the root of the controversy is the presence of high cholesterol in the eggs. The question is, can it raise your cholesterol levels (LDL)? Could it increase the risk of a heart attack or stroke or increase the risk? For these reasons, eggs, especially the “yellow part” of the disease, have long been considered a disability for vulnerable people. However, after many years of research, scientists have come to the conclusion that blood cholesterol is mainly produced in the liver by a diet rich in saturated fats and trans fats, but has no role in cholesterol in the diet. Needless to say, eggs contain very little fat, and no trans fats.


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